Helpful Information and Resources for Moms

By RoseJune 11, 2022

12 Stretches to keep your hands, wrists, arms and shoulders HEALTHY!

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First The Moms

rose@firstthemoms.com

24552 Raymond Way #1273

Lake Forest, CA 92630

714-904-0301 (phone)

714-494-8582 (fax)

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About First The Moms

The mission of First The Moms is to make it easy for individuals to find effective solutions for their hand, wrist, arm and shoulder pain!

First The Moms offers products and services that are easy-to-use and easy to fit in a busy person's life. We offer 1:1 sessions, groups, guides and courses that offer the therapeutic exercises, recommendations and education that our orthopedic expert has given to thousands of patients in her over two decades of practice.

We at First The Moms believe that in providing individuals this service we help SUPPORT AND EMPOWER them to live the life they want!

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