Our easy-to-use, easy-to-follow guide on how to decrease your pain!

Our easy-to-use, easy-to-follow guide on how to decrease your pain!

Are you frustrated with not knowing what to do about your hand and wrist pain? Our guide is filled with the therapeutic information our orthopedic expert would give to clients during sessions! Laid out week-by-week, you'll know exactly what to do when!

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On-Demand Course: Decreasing Hand and Wrist Pain

On-Demand Course: Decreasing Hand and Wrist Pain

Our course offers an in-depth teaching on therapeutic exercises, recommendations on equipment and activity modification so you can be independent in decreasing your pain now and preventing it from returning in the future.    The on-demand set-up allows you to be taught by our expert and, at the same time, allows you to choose when you want to begin working.

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One-On-One Sessions

One-On-One Sessions

Work with our orthopedic expert directly to get the most in-depth care and education to decrease your symptoms and prevent a return of symptoms in the future.   During this one-on-one, Rose will gather information about what is going on and provide a management program that includes exercises, suggestions on equipment and recommendations on activity modification.

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We also offer

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Hi Moms!

My name is Rose and I want to welcome you to the First The Moms site! I am so glad that you found us because that means we get to support you on your journey to decreasing your pain and discomfort!

We offer various products and services that are based on my 18+ years of being a clinical Orthopedic Occupational Therapist (you can check out more about my clinical experience on the “About Our Expert” page) and helping thousands of patients. I have had a fantastic ride as an Occupational Therapist and I look forward to and am honored to help more Mamas!

Warmly,

Rose

Orthopedic Occupational Therapist and Certified Hand Therapist

Founder of First The Moms

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TESTIMONIALS

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