{"id":433,"date":"2022-06-11T01:55:40","date_gmt":"2022-06-11T01:55:40","guid":{"rendered":"https:\/\/firstthemoms.com\/?page_id=433"},"modified":"2023-05-04T17:15:24","modified_gmt":"2023-05-04T17:15:24","slug":"helpful-exercises-that-i-recommend","status":"publish","type":"page","link":"https:\/\/firstthemoms.com\/index.php\/helpful-information-and-resources-for-moms\/helpful-exercises-that-i-recommend\/","title":{"rendered":"Exercises that I recommend to prevent injury"},"content":{"rendered":"\n<div class=\"wp-container-3 wp-block-columns\">\n<div class=\"wp-container-1 wp-block-column\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#bfb131\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/mailchi.mp\/ea98ef1c474c\/urzfphjif4\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/firstthemoms.com\/wp-content\/uploads\/2022\/10\/pexels-ketut-subiyanto-4426321-1024x683.jpg\" alt=\"\" class=\"wp-image-1343 size-full\" srcset=\"https:\/\/firstthemoms.com\/wp-content\/uploads\/2022\/10\/pexels-ketut-subiyanto-4426321-1024x683.jpg 1024w, https:\/\/firstthemoms.com\/wp-content\/uploads\/2022\/10\/pexels-ketut-subiyanto-4426321-300x200.jpg 300w, https:\/\/firstthemoms.com\/wp-content\/uploads\/2022\/10\/pexels-ketut-subiyanto-4426321-768x512.jpg 768w, https:\/\/firstthemoms.com\/wp-content\/uploads\/2022\/10\/pexels-ketut-subiyanto-4426321-1536x1024.jpg 1536w, https:\/\/firstthemoms.com\/wp-content\/uploads\/2022\/10\/pexels-ketut-subiyanto-4426321-2048x1365.jpg 2048w, https:\/\/firstthemoms.com\/wp-content\/uploads\/2022\/10\/pexels-ketut-subiyanto-4426321-380x254.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a href=\"https:\/\/mailchi.mp\/ea98ef1c474c\/urzfphjif4\">12 Stretches to keep your hands, wrists, arms and shoulders HEALTHY!<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#bfb131;grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.canva.com\/design\/DAE_GZsrMJY\/pTlyzyQNpdEOj_m2Q5LPwA\/watch?utm_content=DAE_GZsrMJY&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=homepage_design_menu\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"1024\" height=\"731\" src=\"https:\/\/firstthemoms.com\/wp-content\/uploads\/2022\/06\/pexels-rfstudio-3820345-1024x731.jpg\" alt=\"\" class=\"wp-image-422 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a href=\"https:\/\/www.canva.com\/design\/DAE_GZsrMJY\/pTlyzyQNpdEOj_m2Q5LPwA\/watch?utm_content=DAE_GZsrMJY&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=homepage_design_menu\" target=\"_blank\" rel=\"noreferrer noopener\">Arm strengthening exercises to improve hand, wrist, arm and shoulder function<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>12 Stretches to keep your hands, wrists, arms and shoulders HEALTHY! Arm strengthening exercises to improve hand, wrist, arm and shoulder function<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":412,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/firstthemoms.com\/index.php\/wp-json\/wp\/v2\/pages\/433"}],"collection":[{"href":"https:\/\/firstthemoms.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firstthemoms.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firstthemoms.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/firstthemoms.com\/index.php\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":8,"href":"https:\/\/firstthemoms.com\/index.php\/wp-json\/wp\/v2\/pages\/433\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/firstthemoms.com\/index.php\/wp-json\/wp\/v2\/pages\/433\/revisions\/1741"}],"up":[{"embeddable":true,"href":"https:\/\/firstthemoms.com\/index.php\/wp-json\/wp\/v2\/pages\/412"}],"wp:attachment":[{"href":"https:\/\/firstthemoms.com\/index.php\/wp-json\/wp\/v2\/media?parent=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}